I’m a multidisciplinary practitioner drawing upon a wide range of therapeutic disciplines. I've undertaken PhD level research but my approach to therapy is not academic, cold or clinical -- it's warm, intuitive and from the heart.
My therapeutic approach is tailored to you, as an individual, rather than a “one size fits all" concept. Here's some of the modalities we might use in our work together:
- Person Centred Psychotherapy
- Cognitive Behavioural Therapy (CBT)
- Neuro Linguistic Programming (NLP)
- Curative Hypnotherapy
- Ericksonian Therapy
- Applied Positive Psychology
- Rapid Strategic Intervention
The best way to see if my approach feels right for you is to book a free session!
My intention is to provide a safe and supportive space where you are “free to just be”.
I believe a therapeutic relationship should be a sacred container of warmth, compassion, acceptance and understanding — where you are fully received — seen, heard and effortlessly understood.
I aim to be warm and attentive… caring and compassionate… non-judgemental, down-to-earth, and deeply connected to your experience.
Your sessions will be completely confidential.
Whatever you share will stay between the two of us — meaning, you have the freedom to share whatever you want without fear of judgement or repercussion.
I’m a psychological therapist in private practice. No information will be shared with your GP (unless you request this) or included within your NHS records.
My aim is to help you achieve RAPID RESULTS and LASTING POSITIVE CHANGE... rather than a temporary quick fix.
I'm here to help YOU achieve the outcome YOU want and find the path that feels most right for YOU... rather than to prescribe what direction to take.
I can help you find a greater sense of EMOTIONAL FREEDOM and CONTROL so you are more INSPIRED and EMPOWERED to take action, feel better, and squeeze the most from life.
Some therapists offer a ‘safe space’ to talk — but not much else.
They nod encouragingly… ask “how does that make you feel”… reflect back what you've just said... and that's about it!
In my view, that’s a pretty basic experience of limited value as the client doesn’t leave with the CLARITY they crave or a SOLUTION to their struggle — they just ‘spin their wheels’.
I'm solution-focused and aim to help clients make tangible progress rather than just talk.
I can equip you with insight, tools, actionable advice, and proven strategies — so you’re in a more informed and empowered position to take the action you see fit.
I won't tell you what to do but I can help you find the path that feels most right for you, and support you on your journey, as you take steps along that path.
This provides us with an opportunity to talk about the specific challenges you’re facing - the outcomes you would like to receive - and explore how we might best work together.
I work with a wide range of people from a variety of backgrounds.
I strive to provide a safe space where you can talk about whatever you want without fear of judgement or embarrassment. Nothing is off the table in terms of what we can talk about in a warm and supportive way.
I have clients of various genders, sexual orientations, races, backgrounds, and current circumstances - both in the UK and abroad.
My invitation is to book a free session so you can consider whether we are a good fit.
